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first movement: first the starting address: Hangzhou City, Xihu District Road No. 281 Wen two Xsneaker fashion store release date: January 12, 2013 (Saturday) [due to logistics or the weather may be delayed, please pay attention to the latest news] if you want to queue as far as possible in front, please micro-blog holding, as soon as possible to store in exchange for paper queue number send Sale price: 1249 the provisions of this event is to take a number and draw separately, please pay attention to the following matters! A, holding that this offering take number is divided into two parts: micro-blog A with B: take the number of 1. xsneaker official micro-blog: http://weibo.com/xsneaker, @ micro-blog and forwarding this more than three friends, micro-blog can be a private letter, with real name and phone number in advance to take the number immediately to January 12, 2013 B,
field take No. January 12th (on the same day) the 12:00-17:00 two No. 281 West Xsneaker movement shop scene queued, on-site registration and telephone real name and identity card number. Note: take the No.
I wonder if you remember the Air Jordan 12 Low Taxi released in the summer of 2004, the last version of AJ12 in 2004. In the upper cortical simple and classic black and white made with dazzling gold buckle, black bottom is the use of aircraft tires and the same material produced, especially the wear resistance. Because the carbon fiber board in the bottom of the shoe color is black and yellow color, with the taxi on the streets of New York are very similar, hence the name.
Running on an empty stomach will not only increase the chance of bounce back, but also cause harm to the body.
Guide: running weight loss should be the way many people want to try. But at the same time, there are many people who think that losing weight on an empty stomach can burn fat more quickly, and it's better for running to lose weight. As a result, losing weight on an empty stomach will not only increase the chance of bounce back, but also cause harm to the body.
many people, to lose weight, get up in the morning and don't even eat breakfast. At the provincial time, the two people thought that it was better to lose weight in the morning running on an empty stomach, with one stone to kill two birds with one stone. Is this really the case? Do we know how to lose weight on an empty stomach in the morning?
The danger of
's morning running in the morning:
running on an empty stomach in the morning makes some people suffer from hypoglycemia, and sugar is the most economical and direct source of energy for the body to run. Hypoglycemia can cause a variety of symptoms such as palpitation, sweating, shaking hands, if this is the case, we must add sugar as soon as possible (such as eating a candy), make blood sugar picked up as soon as possible. So, in the course of running, especially in the course of running, we should pay attention to the supplement of sugar and water, which is the guarantee of the human body's environment and the guarantee of the energy supply. It is suggested that the way to run on an empty stomach is to eat a bananas, half a piece of bread before running, and a meal after running.
should not be an empty stomach before running
in the morning
doesn't encourage empty stomach running, because if you are running and losing weight, it will consume more energy in running process. If not replenish in time, it may cause irreparable damage to the body, and it will be bad for the body in the long run. In addition, because running too much, and feeling more hungry after running, it may cause you to eat more food unknowingly and increase the chance of body weight rebound, resulting in the opposite effect of running weight loss.
should not be full of
before running in the morning
, in addition, about the problem of full belly running. Running on an empty stomach is unhealthy, and running on a full belly is the best way to avoid it. When food enters the stomach, it needs digestion. At this time, a lot of blood is concentrated in the stomach and intestines. If running can cause indigestion, it will also cause stomach droop. Full belly running will also increase the risk of appendicitis. At least 30 minutes after the meal to exercise, and it is a small meal, after a big meal rest time should be extended doubly.
, to sum up, losing weight on an empty stomach is more than good. Losing weight on an empty stomach, although it looks faster to burn fat, is bad for health. Although we have to lose weight and have a slim figure, we need a healthier body. Reasonable weight loss needs to choose a health science exercise method, the use of the wrong way of weight loss, it may be counterproductive. If running on an empty stomach, not only can't help to lose weight, but it will also harm the health of the body.
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