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Guidebook for women running
in the last 10 years, more and more women have been involved in running. In the United States, women finish up to 57% - which means about 10 million 700 thousand women compete. Worldwide, female contestants rose by 25%, compared to 7% for men. Female runners have become an indispensable laps in a powerful force. From today on, we are going to provide a running guide for the majority of the female runners. This guide covers many aspects, from training to physical health, and hope to help you. This is part of the first part: the body of a woman.
women's body
women don't have a male body, so they don't run like them. Below we will look at some physiological differences to see if women are suitable for running.
1, flexibility / flexibility
women tend to be more flexible than men - but for the runners it is both an advantage and a disadvantage. Better flexibility is the result of a woman's body structure and function - the wider hips and female hormones make our tendons more easy to stretch for delivery. At the same time, our less muscle mass also makes the body move more freely.
flexibility is good for runners because it means that the body is different at every move, which makes the pressure different from the joints when it touchdown. This protects us from injury. If the pressure is applied in the same way, once and again on the same part of the joint, the pressure on that part is too large. This is not the way the joints are more flexible.
but flexibility is also a weakness. The loose connective tissue rebounded less energy at each step. Like a rubber band that doesn't play - pull but don't rebound. The top players often have a very compact hamstring, which can make each produce more energy. Therefore, flexibility may reduce the risk of injury, but it also means that you will be slower.
two, step
most of the runners are heel, and women are more likely to use heels than men. Many experts believe that a higher impact can be produced in the front of the foot than in the front of the foot, which may increase the risk of injury. In a study of the risk of injury to 249 experienced female runners, all were heels.
is noteworthy that 21 of the runners had never been injured in the 2 year study, even without the injuries. The researchers found that these people were much lighter than the injured runners. Not everyone can be so gentle, to this end, the expert suggests:
· take a conscious consideration of the ground. Some runners, especially those with a longer history of injuries, may try to use their feet to touch the ground, because many runners (not all) naturally get more relaxed when they don't heel.
· considering a slight increase in rhythm (the number of steps to the ground per minute), this change can also be reduced.
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