[to play] plastic woven bag Alexis Ross x Vans Syndicate temptation - Vans loversHow about the weigh - cheap retro jordans online for sale

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Thanks to Shao Yezhan's
[
] submissionThe
's first draft, Shao Yezhan now this wish you a happy new year, the year of the sheep down, bursting with happiness and family happiness, good fortune!

recently with a pair of Vans Syndicate and designer Alexis Ross the highest regional syndicate jointly announced this pair of shoes, signed in mid October last year, with Chinese and indissoluble bound but it is not formally introduced, Chinese sale. because there is no box, so it does not matter to the out of the box, the first piece of whole picture.


You can see the side of the
ladder is vertical, it is also an expensive shoes. Not all degree of identification, joint have rectangular ladder treatment. particles are very delicate toe edge. at the Vans flags can be found, Vans four English letter "S" in a distorted sense, if you have seen before the syndicate shoes, you will know it from Syndicate's "S" logo, this design will be in the heel can also see. about the design inspiration, as the official English, said this is the laundry bag, the China fuck, illiterate! It is a plastic woven bag!

this is a plastic woven bag material, with the most common red white and blue and white fabric in the upper disc, almost as like as two peas. A slight adhesive glue overflow, these Vans shoes for all It is quite common for. shoes, red white and blue plastic woven into mesh. shoes with blue canvas bag, white lace hole is made of plastic, and interspersed with blue cotton lace, and the shoe body is off. followed by standard written Vans Syndicate words, embossed pattern. has the highest Syndicate overall workmanship or extension of the range of children, followed by bonding is very perfect, the four lines are the most vulnerable body shoes heel reinforcement.


This is also to found
accident: middle insole blue and white stripes, there seems to be a dirty yellow. At first thought it was a small flaw, a careful look at the right foot, and the official picture is photographed, just so subtle, it really is no one noticed. right shoes there are dirty things". is not only a careful look at the similar design is extremely special as rust stains, insoles in blue and white stripes and uneven thickness of the. Alexis, also it is naughty. the Alexis insole heel seam Ross Bo

What do you do when the Spring Festival is fat?
during the festive season three pounds of fat, how to start your training plan after the Spring Festival, during this period of time appropriate adjustment of the body function, accelerate the The new supersedes the old. is very necessary, the thin men and women Xiaobian to recommend a 7 day running a weight-loss plan, help quickly achieve this purpose.

first week: make a good base Monday - analysis step

you may need a running expert to look into the way you run, and he will judge whether you need to give you extra help. It can also help you understand the suitability of your running shoes and minimize the damage to the exercise.

little secret: you can do this analysis at a sneaker brand special store or a sporting goods store.

Wednesday - core muscle group movement

is going to sign up for a core muscle class, like Pilar Tis. "A powerful core muscle can help maintain the right running posture and improve your running skills." Sonja Moses said.

Saturday - sorting out running music list

"good music can increase the interest of 15%, boost the spirit of running, and reduce the effort of 12%. The rhythm of music can also help you maintain a steady running rhythm. Dr. Costas Karageorghis, an expert on music and sports in ShoCK Absorber, the British sports underwear brand, said.

second weeks: start running!

Monday - basic learning

is going to start running! In this week, before every time you want to start, please carry out the following six confirmation:
When
starts running, you have to drive your body as if your body is going down so that you have to move forward. Choose the most natural pace you feel. Breathing must have natural rhythms.

Monday - 5 kilometers

you can use app software to plan your running route or online query. Write down what you have learned and begin to walk around the route. It takes a lot of time to walk, but it can increase confidence. Remember, if you can walk 5 kilometers, you can also run 5 kilometers, which is just a problem of speed. Lwash

Wednesday - exercise the legs and stretch the gluteal muscles

run
on Saturday -1.5 kilometers
plans a shorter route and joins some jogging. Don't run fast. If you start to feel that you can't run down, slow down and use it. You can continue to run when you find the rhythm of your breathing. A good, good
.
third weeks: unyielding!

run
on Monday -1.5 kilometers
this time, it reduces the amount of walking, and runs more. Remember one thing, you don't need to run too fast,

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