[story] run from 180 pounds of fat to run without injury he took only 3 months _ running sina sports - cheap retro jordans online for sale

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and many runners compared, I'm still a beginner in less than 3 months of primary runners, running experience after all, judgment did not believe, this should not be on the network to display slight skill before an expert, but running posture of the contents of the training course is not much, can write some fragmentary, sharing and interested in learning the runners running posture.

I once liked carbonated drinks, often dining out, especially all kinds of dessert cakes, and snacks kept sleeping late. At the beginning of 2017, the weight was 180 Jin, and the height figures were flat, and the alarm bells were ringing, and determined to change their way of life. Since January 16th, self disciplined self-cultivation has been successfully reduced by 30 jin by running, strength training, healthy diet and regular sleep. It is still in the downstream channel, and body fat is 27 kg.

in the meantime inevitably encounter various obstacles, such as the spring festival diet and training arrangements, and the 39 winter delicacy temptation, I can rely on will overcome, which only makes me confused and the most difficult to overcome the difficulties is how to run, it has nothing to do with the will, which belongs to the technical field.

I used a 13 - week step - by step running plan, so it was gradually added. About the beginning of March, my left knee often appear discomfort after running, although they can eliminate the discomfort in 48 hours, but I think his running style has been a problem, must be treated with caution.

at this time, I found a book with a very high sales volume, Dr. Romanov's running how to run, because he was eager to find the answer and bought the Kindle version directly.

put forward two very critical points. One is that human's instinctive running posture is not necessarily the right way to run. Two, running like other professional sports is a technology and needs learning. I agree with these two points very much, because the "instinct" that I think is actually influenced by all kinds of habits in the process of growing up, and it is not necessarily true and pure instinct. And any sport must have the most reasonable and efficient way to make use of bones and muscles.

with the deepening of reading, I find that the description of correct running posture is not complicated, but the difficulty of sports learning is that knowing a movement is quite different from that of doing it correctly. Even if the shape is similar, it can't be sure to do the right thing. It involves whether we have correctly called the core muscle group and the center of gravity in the right place, and the static form is changing to dynamic consistency. These details and feelings are very difficult to master by reading and practicing alone.

on mining related content from the network running posture, fortunately found in March 11th, running training courses will pose by coach Zhu Ling in Hangzhou run Running Base Museum organized second training, for me, is tantamount to timely assistance, immediately signed up to catch the last bus.

posture running training course is small.

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